Strategies for Managing Anxiety During Housing Transitions

Finding affordable and stable housing can be a frustrating journey, often accompanied by anxiety and uncertainty. In the spirit of Mental Health Awareness month, let’s talk about some practical strategies to help you manage anxiety during housing transitions while navigating financial constraints.

And, remember, if you need help getting access to housing, we at Advanced Healthcare Administration can help. 

It’s Okay to be Anxious

The first step in coping with anxiety during housing transitions is to acknowledge your financial reality. It's okay to feel anxious about finding affordable housing, especially when faced with limited options. Take a deep breath and remind yourself that you're not alone in this journey - especially if you turn to AHA. 

Explore Community Resources

Southern California is rich in community resources that can provide support during housing transitions. At AHA, we can connect you to many resources such as affordable housing listings, rental assistance programs, and financial assistance.

Budget Wisely

Creating a budget and sticking to it can help relieve financial stress during housing transitions. Prioritize essential expenses such as rent, utilities, and groceries, and look for areas where you can cut costs, such as non-essential purchases. Consider using free budgeting apps or worksheets to track your expenses and savings.

Seek Mental Health Support

Managing anxiety during housing transitions is essential for your overall well-being. Look for free mental health services in your community, such as counseling centers, support groups, or helplines. These resources can provide valuable emotional support and coping strategies. If you need help finding these resources, reach out to us at AHA. 

Practice Self-Care

Taking care of your mental and emotional well-being is crucial during housing transitions and other tough times. Practice self-care activities that help you relax and de-stress, such as mindfulness exercises, walking outdoors, listening to music, or engaging in hobbies you enjoy. Remember that self-care is not a luxury but a necessity, especially during challenging times.

Navigating housing transitions can be overwhelming, but it's important to prioritize your mental health and well-being. Remember that you are resourceful and capable of overcoming challenges, and there are people and organizations ready to support you on your journey. Please reach out to us at AHA to see how we can help you.